first_imgDiet? Why? If you ever read a newspaper or switch on the TV, you’ll know that we are in the middle of, what some media have termed, an ‘obesity crisis’.So it’s no wonder that the bookshops are filled with diet titles and slimming magazines, and every celebrity is endorsing their diet plans and exercise DVD’s!At Slimming World, DIET is a four letter word! And if you’ve had your fill of these “off and on eating regimes”, if you’re fed up of going to bed early because you’re hungry – and if you never want to think ‘dare I eat that’ ever again – then look no further, slimming world is the place for you!Forget calorie countingForget deprivation and hungerForget the strict rules and regulations of past dietsForget completely any previous dieting dos and don’ts – they’ll only get in your way.Forget diet pills that interfere with your body and your mind’s natural, healthy functions.Embrace completely the freedom, flexibility and generosity of Food Optimising!The stroke of genius behind Food Optimising lies in its concept of Free Food – healthy, satisfying foods that can be enjoyed in any amount whenever you’re hungry – the only limit is your appetite.They’re called Free Foods because they’re unlimited – no obsessive counting or tedious weighing; no feelings of hunger and deprivation, morning, noon or night!And because Free Foods are ordinary, wholesome, everyday foods, the whole family can enjoy them. Take care of your family’s health as well as your own; encourage them too to fill up on hunger-busting, health-giving, energy-providing Free Food – everyone will reap the benefits.With such a delicious, healthy, liberating and, yes, slimming way of eating, is it any wonder why so many people attend Slimming World groups every week – where they receive the support, encouragement and motivation of a fully trained Consultant and together with a supportive group of like-minded people, to help them reach their personal weight loss target!From a full Irish breakfast, to a sunday roast and even a dessert after, with Slimming World you really can have it all.Slimming World’s food optimising plan is safe to follow for everyone and we have extra support booklets to help pregnant and breast feeding members, members with diabetes and members looking to stop smoking.Along with a separate free to go plan for our young adults between 11-15 years to help them learn how to eat healthy while still enjoying life and never going without. There is no-one who cannot reap the benefits of the most generous eating plan around.So make it a gift to yourself – that you’ll ditch any excess ‘dieting’ baggage you’ve been carrying with you and set off on your new, exciting journey to success with Slimming World!For more information on your nearest group click on the picture above, check out Slimming World Donegal on facebook, or contact Anne Marie on 0860848705.Sample Recipie: Speedy ChineseFor a quick, filling alternative to your Friday night takeaway, rustle up your own Chinese delights by heating some low calorie oil spray (less than one calorie per spray) in a wok, adding some chopped chicken or prawns, spring onions, peppers, red chilli, finely chopped ginger and crushed garlic, fry for a couple of minutes, then throw in a pack of mixed stir-fry veg from the supermarket.If you’re feeling adventurous, add other oriental delights like water chestnuts or lychees! Add lots of Soy sauce to taste, cook for 3 or 4 minutes and serve on a mound of boiled egg noodles.Check out www.slimmingworld.ie for a 7 day sample menu.FED UP OF DIETING? THEN SLIMMING WORLD IS THE PLACE FOR YOU was last modified: April 10th, 2015 by Mark ForkerShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:BusinessFeatureshealthnewsSlimming Worldlast_img read more

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